Whenever I visit the gyms, I do note one discrepancy. For some reasons or another, people seem concentrate on building massive chest muscles but neglect their back muscles .
This neglect is dangerous because your upper body muscle development is imbalanced and it may lead to injuries and muscle tear not to talk about hitting a bodybuilder plateau. You will also look awkward because your body will not be symmetrical. Meaning, out of shape. I am sure you have seen these people and may have commented why they looked so odd.
So then, how to develop a great back which will also accentuate your V shape body to compliment your powerful chest?
Just include these 3 exercises into your back workout routine.
The dead lift - This move develop your lower body and also almost your entire back. It guarantees you fast overall muscle mass gain.
Bent Over Barbell row - This exercise is best for thickening the upper and middle back area. It also adds density to your lower back muscles.
Chin Up - Do both versions. Palms facing you and palms facing out. This is best for developing your V shape upper body and an excellent bicep and tricep shaper too. Do the exercises slow and deliberate without swinging or using momentum to power your chin up. Pause for 2 seconds at the top and lower slowly. Real slooooooooow...... so that you are fighting gravity instead of letting gravity pull you down.
By incorporating these 3 excellent exercises into your back routine, you will see your upper body taking another different form in just weeks if you perform the exercises correctly.
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