Sigh....I am about to show you something that is difficult for some to believe even when it is backed by science. Yes! You can lose weight while you sleep.
Scientists and doctors have known that many hormones are affected by sleep. These hormones especially leptin and ghrelin can affect our appetite. In fact, have you ever experienced a sleepless night then the next day, no matter what you ate you never felt full or satisfied? It is because these hormones are playing tricks on you.
Ghrelin, stimulate your appetite, while leptin, sends a signal to the brain To tell you that you are full. Now for the tricky part. Lack of sleep, pushes down leptin levels, which means that you will still feel hungry after a normal meal which will usually satisfy you. Having not enough sleep also causes ghrelin levels to rise, which means your appetite is stimulated, so you will eat more than you normally do and that spelled trouble if you want to lose weight or keep in control of your weight management program . That means you will gain weight if you do not have enough sleep.
It is a scientific fact that those who sleep less are often overweight compared to those who enjoy blissful shuteyes.
In a Chicago study, results of the participants whose sleep are controlled, their leptin levels went down and ghrelin levels went up. Their appetite also increased proportionally. Their desire for high carbohydrate, calorie-dense foods increased by a whopping 45%. More or less the same results were posted in other studies.
Most experts now agree that if you are on a diet and a workout program with the aim of slimming down or losing weight, you must have enough sleep. Eight to nine hours a day is the normal recommendation.
Sleep not only recharges you, it helps you to lose weight, build muscles, repair tissues and boost immunity. So if this newsletter bores you ....well....go ahead and sleep zzzzzzzzzz.
Get your complete guide on how to lose weight and build muscles fast HERE
For more information on how to lose weight and build muscles fast? Click Here or Here
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment