How to loss fat - Loss weight for Christmas

Start Losing Weight Today and Be Slim For Christmas
Feel trim for all those New Year Parties

Here at Proactol, we have decided to help you lose weight for Christmas in a fight to beat the bulge.

Yes, we know what you're about to go through. You will definitely be given too much chocolate to munch on, too much delicious food to eat from friends and family, and drink too much wine.

That's where we can help you!

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How to loss fat fast - Things to avoid when trying to lose weight

Dieting is not always easy. In fact, it can prove a tough challenge for many people. So here's a little guide to avoiding things that could make you lose control and start eating. Avoid them like plague if you wish to succeed.

1. Don't rush into the toughest diet you can find.
This is a common mistake. Many people decide in a moment of desperation to follow a super-strict diet and fail. Don't rush into a diet that may be too strict for you. If you don't have any dieting experience and are not 100 percent sure you can stick with the diet, then choose something else.

2. Don't lose touch with reality.
You can't realistically expect things to happen over night. When choosing your goal, start small, but be prepared to go far. If you hear someone saying that he lost a large number of pounds in a short time, don't make it your goal to match his performance. Diet results are different from one person to another.

3. Don't go to the gym too often
Another common mistake is to use the enthusiasm of the first days to hit the gym every day. This won't help you at all. Your body needs time to heal and expand the muscle mass after each training session and going to the gym every day interferes with this natural process. Besides, a week of non-stop training could never offset ten or twenty years of couch potato lifestyle.

4. Don't get hard on calories.
We all know that cutting down on calories is one of the building blocks of all diets, but you have to be careful about it. Cut down on too many calories and your body will start storing anything it possibly can. This is not a good way to lose weight.

5. Don't skip meals.
Some people think that skipping one or two meals could help them lose weight faster. They don't understand that dieting is all about eating the right food and not starving yourself.

6. Don't check the bathroom scales everyday.
Everybody is eager to see the confirmation of his or her efforts in the shape of lost pounds, but you should not let this drive you to checking your weight everyday. The daily fluctuations of your weight will soon have you depressed and ready to quit dieting. And this is something you want to avoid.

7. Don't let emotions drive you.
Aside from the eagerness that drives people to check their weight every day, there are other emotions that influence dieting. If you know you're used to reaching out for ice-cream or snacks when you are bored, frustrated or angry, then you should deal with these issues and not allow them to come between you and your purpose.

8. Don't refuse to seek help.
Not everyone was born with iron will and nerves of steel. If you need advice or help, don't hesitate to ask it from your friends or from professionals. Don't try to solve all problems by yourself.

9. Don't deny yourself your favourite foods.
Treats are a great way of raising your willpower and determination. Diets are just food control methods, not prisons. So what if you eat something forbidden once in a while, especially if that food is a favourite of yours? If such treats are not frequent, then they will make no difference in the long run.

10. Don't rely on your willpower alone
Use your head as well. If you wish to know how much you eat, then write everything down and analyze the list for things that should not be there. Sometimes hunger creeps up on you and make you eat something you shouldn't. Be honest with yourself and keep a clear head.

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You have probably seen plenty of advertisements extolling how Electronic Muscle Stimulators can help you melt and lose belly fat fast and quickly. Most of these advertisements will also claim that their electronic abs stimulators can also flatten your belly giving you a slim waist to reveal your flat well toned abs muscle. They even claim that by using an electronic muscle stimulator for X minutes is better that 300 sit ups or crunches, so you can say bye bye to diets and exercise forever. Is it true?

On the other hand, you may also have come across many articles and messages from the health and fitness industry or from your fitness personal trainers who refute the advertisers claiming that the only way to lose belly fat and get flat abs with well toned abs muscle is through healthy eating and exercise. Now that is hard work isn't it? So you will rather take a chance with an electronic muscle stimulator to lose your belly fat won't you? Are you sure that by using an electronic muscle stimulator can help you lose your belly fat and get you a slim waist line?

So who is telling the truth? Ok, instead of joining in the controversy, this article points out what the authorities such as The U.S. Food and Drug Administration has got to say. Below is an excerpt from U.S. Food and Drug Administration, FDA Consumer magazine July-August 2002. You can read the full report at http://www.getresponse.com/t/1640939/ :-

"In May, the Federal Trade Commission (FTC) filed complaints against three manufacturers of these devices, alleging that they have made false claims in their advertising, seen in heavily aired infomercials on national cable television, shorter television commercials, and ads in the print media.

The unfounded claims cited by the FTC include the promise of "six pack" or "washboard" abs without exercise, claims that the devices will give users a trimmer waist or cause fat loss, and that use of the device is equivalent to (or better than) regular abdominal exercises, such as sit-ups or crunches. The FTC complaints also allege that the advertising claimed falsely that the stimulators are safe for all to use, and did not disclose adequately the possible health hazards for some people.

Q. Why does the FDA regulate electrical muscle stimulators?
A. Electrical muscle stimulators are considered medical devices under the Federal Food, Drug, and Cosmetic Act. Under this law and the agency's regulations, the FDA is responsible for regulating the sale of all electrical muscle stimulators in the United States. Therefore, firms must comply with appropriate FDA premarket regulatory requirements before they can legally sell their stimulators. Most electrical muscle stimulators (EMS devices) that have been reviewed by the FDA are intended for use in physical therapy and rehabilitation under the direction of a health-care professional. If a company wants to sell EMS devices directly to consumers, the company needs to show the FDA that the device can be used safely and effectively in that setting.

Q. These electrical muscle stimulators are advertised not only to tone, firm, and strengthen abdominal muscles, but also to provide weight loss, girth reduction, and "rock hard" abs. Do they really work?
A. While an EMS device may be able to temporarily strengthen, tone or firm a muscle, no EMS devices have been cleared at this time for weight loss, girth reduction, or for obtaining "rock hard" abs.

Q. Is the FDA concerned about the unregulated marketing of these devices?
A. Yes. The FDA has received reports of shocks, burns, bruising, skin irritation, and pain associated with the use of some of these devices. There have been a few recent reports of interference with implanted devices such as pacemakers and defibrillators. Some injuries required hospital treatment. The FDA is also concerned because many of these devices have cables and leads. If those cables and leads do not comply with electrical safety standards, there is the possibility that users and other household members could be electrocuted. The FDA is currently investigating firms that are illegally marketing EMS devices.

Q. What does FDA regulation accomplish?
A. Before they may legally sell their devices, firms that market EMS devices must be able to demonstrate that these products are as safe and as effective as similar devices that are legally marketed. Devices may be marketed only for uses that are established for the device or for uses that the firm can support with data. At this time, the FDA is not aware of scientific information to support many of the promotional claims being made for numerous devices being widely promoted on television, infomercials, newspapers, and magazines.

Q. Does that mean that it's unsafe to use an electrical muscle stimulator that has not met FDA requirements?
A. Using a product that has not met FDA requirements isn't necessarily unsafe or dangerous. But it could be. Unregulated devices also may have safety problems associated with cables and leads that can lead to accidental shock and electrocution of users and other household members, including children.

Q. If I use an electrical muscle stimulator, will it give me the same kind of effect that lots of sit-ups, stomach crunches and other abdominal exercises will?
A. Using these devices alone will not give you "six-pack" abs. Applying electrical current to muscles may cause them to contract. Stimulating muscles repeatedly with electricity may eventually result in muscles that are strengthened and toned to some extent but will not, based on currently available data, create a major change in your appearance without the addition of weight loss and regular exercise."

Now, who is telling the truth about electronic muscle stimulator being able to burn belly fat resulting in you getting you a slim waist line as well as toned abs muscle? Well, you be the judge and come to your own conclusion.

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Giddy when lifting weight in gym? Training big muscle groups cause nausea?

Ask any body builder and everyone will say they will feel light headed, nauseous and even sometimes even puke when they train big muscle groups with exercises such as squats and dead lifts. Some great bodybuilders even take pride that they puke after an intensive bout of weightlifting as an indication that they have had a fantastic workout. But to many, these symptoms are unpleasant, disruptive and could be even be dangerous and cause injuries. Perhaps, you may also have experienced these symptoms as well.

What happened? Well, there could be several causes.

First of all, you may have eaten or drunk too much before your gym workout. So you blood is channelled to your digestive organs for your digestive process. But when you begin to exercise intensively especially on big muscle groups, a lot of blood is channelled away from your digestive organs to the muscles. When that happens, food is now in your digestive system left unattended and therefore undigested and thus causing you to feel nauseous.


Your blood sugar level may be low. This could happen when you are on a low carbohydrate caloric restriction diet or have not eaten for sometime and is now lifting heavy weights. You will feel giddy, tired and may even develop a headache and suffering muscular weakness. It simply boils down to a decreased of energy level for not having enough energy nutrients prior to your workout.


The most common cause of nausea when weight lifting is low blood pressure. It could be inherent that you have low blood pressure and if not, it is caused by change of body position. Have you ever felt giddy when you are sitting stationary for sometime then suddenly gotten up and stretch? Well, if you have had that experience, then the same logic and science applies. The sudden fall of blood pressure happens when you are in a squatting position and then suddenly bursting upwards to a standing position with the blood pooled in your lower body and not sending the blood fast enough to your upper body and your brain.

These are some of the reasons why many of us will experience giddiness, nausea and even puke when we do exercises like squats and dead lifts with heavy weights and when working on big muscle groups.

Now that we know the reasons, we can avoid these unpleasant symptoms by taking necessary precautions during our gym workout on heavy weight days.


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Anti Aging–Look and feel 10 years younger without drugs and surgery

Is it possible to look and feel years younger than what you are now without expensive drugs and surgery? Yes, of course you can. Here is how.

* Do Cardio Exercises – When you exercise your cardiovascular system, your heart and lungs get stronger. You will breathe better and oxygen circulates better. You may be able to avoid age related diseases like high blood pressure, stroke and heart problems. Since your blood circulates well, that will put a glow of pink health on your skin and face. And since you are fitter, you won't look tired and haggard. Cardio exercises will also help you to maintain a healthy weight. With low body fat, you will also avoid many age related diseases besides look great and younger.

* Build Muscle – In order to build muscles, you will need to lift weights. Weightlifting with strengthen your bones too and helps prevent other aging diseases like osteoporosis and muscle dystrophy (wasting away of muscles). With cardio exercises, weightlifting and correct eating habits, you will keep your body fat down and owned an attractive well toned body. This will boost your self esteem and your added confidence will be another look young factor.

* Avoid Direct Sunlight– Always wear at least an SPF 15 sun block when out in the sun even on cloudy days. Sunlight is now known to be one of the main factors of skin aging. Prolong exposure to sunlight will cause wrinkles, skin pigmentation, rough and coarse skin and even skin cancers.

* Vitamins and Antioxidants – Take multi vitamins and antioxidants regularly as a supplement. They will mop up free radicals and improve your general health besides providing better immunity to diseases and great looking skin.

* Sleep – Sleep at least 8 hours a day. More even better. Sleep helps your body to recharge and repair itself from stress and work. Your muscles build up from the exercises you have done during your sleep. Furthermore, with enough rest, you will look fresh and radiant. They don't call it "beauty sleep" for nothing right?

* Water – Drink lots and lots of plain water. It will help flush out toxins and waste products and thereby hydrating your skin for a better glow.

* Say No To Cigarettes and Alcohol – Cigarettes and alcohol are a no no if you want smooth beautiful skin. Cigarettes with its many toxins will speed up the aging process. Wrinkles and fine lines on your face and hands will appear even when you are young. Alcohol will dehydrate your skin and you will have with flaking and dry skin. Combined the two together, you will look much older than you really are. Just do all these anti aging and very soon, you will look years younger without surgery or drugs.

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Own an attractive slim waistline

Own an attractive flat belly and slim waistline. Lose belly fat and melt away love handles fast. Show off your abs.

As we age, our metabolism starts to slow down and we start to gain fat in all the wrong places. To make matters worse, it is known that the older we get,the more sedentary our lifestyle will be. This will be translated to less fat getting burnt off and more fat being acccumulated.

For men, fat is often gained around the belly. If you are lucky, only your waistline
will bulge which is commonly being referred to as love handles. But for most of us, fat will build up on the tummy or what is commonly called, belly fat. The ladies tend to accumulate fat around the thigh and butt. That is not to say they will not have belly fat or love handles. In fact, women have it worse than men and are more inclined to gain fat all over.

All of us want to own an attractive flat belly and a slim waistline. We will not only will look attractive, we will also be of less risk to fat related diseases such as heart attacks, strokes and other medical complications.

So how do we get rid of belly fat and love handles fast? First, let the truth be out. There is no such thing as spot reduction short of invasive medical procedures such as mesotherapy which actually inject drugs into your fat to supossedly melt them away. This treatment still has its controversy at the time of this writing.

The other is liposuction. A very excruciatinglypainful and expensive medical procedure. But do these procedures as well as others such as body wraps, slimming pills, diets etc keep your waistline slimand belly fat at bay? Well, perhaps initially, but to keep fat off permanently, they are questionable unless you keep poppng pills or on a diet for the rest of your life.

To keep belly fat and your love handle off permenantly, you will need to incoporate regular cardio exercises, weight training and a healthy eatinghabit into your life style. No starvation diet is required. Cardio exercises will burn fat fast.

Weight training which will build you some muscles willalso burn body fat. The added advantage is that when you pack on more muscles, your metabolism skyrockets and you burn fat round the clock, not just yourbelly fat and love handle but body fat from all over you.

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Build Chest Muscles Like Your Favourite Super Hero

Take a walk into any gym and you will see people pumping their chest insanely. Why? Because we are genetically wired to think that having a strong and powerful chest is a way to ward off adversaries and also natural female magnet. The fairer sex instinctively loves to snuggle up on a strong chest as it gives them a sense of security and protection. Even in the animal kingdom, the gorilla pounds its chest to scare off foes and attract mates.


Your pectoralis or commonly called the pecs is a big muscle group. For them to grow fast and massive, you will have to lift heavy and in excellent form. The fundamental exercise which you must do for your chest routine should be the flat press. Stay away from the machines. Use free weights. Flat presses work your entire chest, and are probably the best mass chest muscle builder. Dumbbells are superior to barbells in that they allow a greater range of motion, more balancing work is required and therefore recruiting more fibres for massive growth. However you should do barbell presses for variations and shocking effect for further muscle growth.

Next will be the incline dumbbell press. Inclines work the top of your pecs giving you the broad and wide chest like those of the gladiators. The exercise is executed the same as the flat press except that you are lying on an incline bench. I do not recommend decline presses as that will develop your lower packs and gives you a drooping chest look. We want a strong and powerful chest, not tits!

Another great mass builder for your chest is what I call the superman dip. If you do the vertical dip, you will end up working your triceps and shoulders more. If you lean forward and tuck in your chin into your chest and perform the exercise like a plane taking off or Superman flying towards the sky, then you will place major stress on your chest for a full development. Make sure to go down to where you feel a deep stretch in your chest. The bottom part of the rep is where you chest gets the work.

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Thick and Wide back to complement your powerful Chest Muscles

Whenever I visit the gyms, I do note one discrepancy. For some reasons or another, people seem concentrate on building massive chest muscles but neglect their back muscles .

This neglect is dangerous because your upper body muscle development is imbalanced and it may lead to injuries and muscle tear not to talk about hitting a bodybuilder plateau. You will also look awkward because your body will not be symmetrical. Meaning, out of shape. I am sure you have seen these people and may have commented why they looked so odd.

So then, how to develop a great back which will also accentuate your V shape body to compliment your powerful chest?

Just include these 3 exercises into your back workout routine.

The dead lift - This move develop your lower body and also almost your entire back. It guarantees you fast overall muscle mass gain.

Bent Over Barbell row - This exercise is best for thickening the upper and middle back area. It also adds density to your lower back muscles.

Chin Up - Do both versions. Palms facing you and palms facing out. This is best for developing your V shape upper body and an excellent bicep and tricep shaper too. Do the exercises slow and deliberate without swinging or using momentum to power your chin up. Pause for 2 seconds at the top and lower slowly. Real slooooooooow...... so that you are fighting gravity instead of letting gravity pull you down.

By incorporating these 3 excellent exercises into your back routine, you will see your upper body taking another different form in just weeks if you perform the exercises correctly.

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Lose Weight By Sleeping

Sigh....I am about to show you something that is difficult for some to believe even when it is backed by science. Yes! You can lose weight while you sleep.

Scientists and doctors have known that many hormones are affected by sleep. These hormones especially leptin and ghrelin can affect our appetite. In fact, have you ever experienced a sleepless night then the next day, no matter what you ate you never felt full or satisfied? It is because these hormones are playing tricks on you.

Ghrelin, stimulate your appetite, while leptin, sends a signal to the brain To tell you that you are full. Now for the tricky part. Lack of sleep, pushes down leptin levels, which means that you will still feel hungry after a normal meal which will usually satisfy you. Having not enough sleep also causes ghrelin levels to rise, which means your appetite is stimulated, so you will eat more than you normally do and that spelled trouble if you want to lose weight or keep in control of your weight management program . That means you will gain weight if you do not have enough sleep.

It is a scientific fact that those who sleep less are often overweight compared to those who enjoy blissful shuteyes.

In a Chicago study, results of the participants whose sleep are controlled, their leptin levels went down and ghrelin levels went up. Their appetite also increased proportionally. Their desire for high carbohydrate, calorie-dense foods increased by a whopping 45%. More or less the same results were posted in other studies.

Most experts now agree that if you are on a diet and a workout program with the aim of slimming down or losing weight, you must have enough sleep. Eight to nine hours a day is the normal recommendation.

Sleep not only recharges you, it helps you to lose weight, build muscles, repair tissues and boost immunity. So if this newsletter bores you ....well....go ahead and sleep zzzzzzzzzz.

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10 Fitness Tips For Beginners

1. Conquer Anxiety -- Everyone will feel a little anxiety when embarking on an exercise and nutrition program. So if you feel a little jittery, do understand that you are not alone. All of us have been through that stage. You may feel intimidated by the loads of information you are recieving or if you have no personal trainer with you or have not done much research, you may not even know how to start. This is the danger point because you will just copy what others do without knowing the science behind the exercises and nutrition and worse, you may be copying wrong things.

Do yourself a favor. Hire a professional trainer if it is within your budget or read my free fitnesss tips there.

2. Write Down Your Goals -- You must know what you want. When you want it and how to get what you want by a certain time. Otherwise, you will just be going through the motions aimlessly. Do you really believe that you can achieve great results by doing things aimlessly without knowing how to achive excellent results?

3. Get Your Doctor's Ok -- Have a chat with your doctor before you begin a physical program. Firstly, if you are pronounced fit to go into heavy physical activities, you will feel more confident and know that you can achieve what you want. If your doctor warned you on some medical condition that you may have, then you can plan your routine beaing that condition in mind. It is just being wise to talk to your doctor.

4.Plan -- You will need a battle plan. This plan will keep you structured on on track and to quantify your improvements. Keep a log book when you are in the gym. Log down everything that you do.

5. Be Realistic -- If you have a Mr Bean or Garfield body type, don't expect to have the physique of Superman in 4 weeks. If you do, you will only dissapoint yourself and then you may give up. On the contrary, you may push yourself too hard and workout long hours everyday. Both actions are just as bad. More is not better.

6. Learn learn and learn -- Yes, my articles will help you start off but it will not be sufficient for you to develop complete understanding of concepts such as repetitions, sets, cardio...etc to reap you excellent benefit and results.

7. Nutrition -- Whether you want to lose fat or build big muscles. Nutrition is an important key. When to eat, what to eat, how do various types of protein work, how vitamins and minerals can ehance your performance etc. Why insulin surges can make you fat?

8. GOYA -- Ok...I am not going to be diplomatically correct in my choice of language. To often have I seen peopole who say, I want to have this and that body shape and then sit back and do everything wrong or worse, not doing anything. I say to these people "Goya!" - Get Off Your Ass. Do something. Join a gym, write down your goals and plans. Learn learn learn. Then move. Do something to get started.

9. There Is No Magic Bullet -- When you see any advertisements claiming to help you lose weight or build muscles where you need not do anything or that they will give you immediate impressive results, you better steer far far away from these folks lest you burn a big hole in your pocket and at most, get a teeny weeny disappointing result. If it is that simple, everyone will be in fabulous shape isn't it?

10. Plan Your Budget - If you do not have a budget, well, you may read articles, find nuggets of information from the web and go through your routine the trial and error method. This will take time and any wrong technique and nutrition may affect your health and leaves you sustainable to injuries. But you will be doing far better than people who don't even bother to do some research.If you have the budget, a professional personal trainer will be your best bet in achieving great results.

When you want to do someting, do it really well, so that you can really own a body that is attractive and so desirable. And best of all, a face glowing with good health.

Get your complete guide on how to lose weight and build muscles fast HERE

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